Lawrence Ng v2000m/3:00r...4 row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
169
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 30:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 111 |
August 22, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 27 | 169 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 3:00 | 460 | ||||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 26 | 173 | |
| r: 3:00 | 452 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 169 | |
| r: 3:00 | 453 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 166 | |
| r: 3:00 | 545 | ||||||
| r1,910 |
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Workout Graph
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