Lawrence Ng 40:00 row
9,082
Meters
40:00.7
Time
2:12.1
Pace
545
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 111 |
August 18, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 9,082 | 2:12.1 | 152 | 821 | 19 | 143 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 19 | 141 |
| 18:00.0 | 2,074 | 2:10.1 | 159 | 845 | 19 | 148 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | 148 |
| 36:00.0 | 2,071 | 2:10.3 | 158 | 843 | 20 | 150 |
| 40:00.6 | 861 | 2:19.7 | 128 | 741 | 20 | 132 |
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Workout Graph
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