Lawrence Ng v250m/0:45r...10 row
2,500
Meters
8:51.4
Time
1:46.2
Pace
189
Calories
159
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,631 |
| Overall Time | 16:21.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 111 |
August 16, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,500 | 1:46.2 | 292 | 1303 | 30 | 159 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 124 | |
| r: 0:45 | 124 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 152 | |
| r: 0:45 | 120 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 159 | |
| r: 0:45 | 119 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 162 | |
| r: 0:45 | 120 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 171 | |
| r: 0:45 | 115 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 157 | |
| r: 0:45 | 113 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 161 | |
| r: 0:45 | 109 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 168 | |
| r: 0:45 | 108 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 165 | |
| r: 0:45 | 110 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 171 | |
| r: 0:45 | 93 | ||||||
| r1,131 |
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Workout Graph
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