Lawrence Ng 12:57 row
3,005
Meters
12:57.7
Time
2:09.4
Pace
184
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 111 |
August 16, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,005 | 2:09.4 | 162 | 855 | 21 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 136 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 145 |
| 12:57.7 | 673 | 2:12.0 | 152 | 823 | 20 | 144 |
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Workout Graph
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