Lawrence Ng 34:50 row
8,012
Meters
34:50.8
Time
2:10.4
Pace
488
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 115 |
August 13, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 8,012 | 2:10.4 | 158 | 842 | 22 | 157 |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 23 | 156 |
| 25:49.4 | 3,000 | 2:11.0 | 156 | 835 | 22 | 160 |
| 34:50.9 | 2,012 | 2:14.5 | 144 | 794 | 21 | 155 |
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