Lawrence Ng v2000m/3:00r...3 row
4,145
Meters
16:16.6
Time
1:57.8
Pace
271
Calories
156
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:16.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 110 |
August 11, 2022 18:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 4,145 | 1:57.8 | 214 | 1036 | 25 | 156 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 3:00 | 482 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 163 | |
| r: 3:00 | 510 | ||||||
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 24 | 147 | |
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.