Lawrence Ng 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
August 09, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 21 | 147 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 136 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 143 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 151 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 160 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 149 |
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Workout Graph
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