Lawrence Ng 4x1:00/2:00r row
1,153
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
157
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 110 |
August 08, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 34 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 162 |
| r1,401 |
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Workout Graph
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