Lawrence Ng v1:00/2:00r...2 row
1,043
Meters
3:59.4
Time
1:54.7
Pace
63
Calories
149
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 7:59.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 110 |
August 08, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,043 | 1:54.7 | 232 | 1096 | 25 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 143 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 155 | |
| r: 2:00 | 313 | ||||||
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.