Lawrence Ng 23:04 row
5,013
Meters
23:04.8
Time
2:18.1
Pace
290
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 109 |
August 08, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,013 | 2:18.1 | 133 | 757 | 22 | 134 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 128 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 133 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 139 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 140 |
| 23:04.8 | 659 | 2:20.2 | 127 | 736 | 24 | 131 |
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Workout Graph
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