Lawrence Ng v1500m/2:00r...4 row
6,000
Meters
23:32.9
Time
1:57.7
Pace
405
Calories
165
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 31:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 110 |
August 05, 2022 19:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 6,000 | 1:57.7 | 214 | 1037 | 25 | 165 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 25 | 159 | |
| r: 2:00 | 331 | ||||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 25 | 168 | |
| r: 2:00 | 341 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | 165 | |
| r: 2:00 | 313 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | 170 | |
| r: 2:00 | 338 | ||||||
| r1,323 |
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Workout Graph
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