Lawrence Ng 45:00 row
10,412
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 110 |
August 04, 2022 20:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,412 | 2:09.6 | 161 | 852 | 20 | 154 |
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 20 | 142 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 866 | 19 | 150 |
| 27:00.0 | 2,062 | 2:10.9 | 156 | 836 | 19 | 155 |
| 36:00.0 | 2,107 | 2:08.1 | 166 | 872 | 21 | 158 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 22 | 166 |
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Workout Graph
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