Lawrence Ng v3:00/2:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
163
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 109 |
July 10, 2022 18:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 25 | 163 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 157 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 174 | |
| r: 2:00 | 343 | ||||||
| r1,765 |
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Workout Graph
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