Lawrence Ng 11:01 row
2,507
Meters
11:01.8
Time
2:11.9
Pace
151
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 108 |
July 10, 2022 18:27:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,507 | 2:11.9 | 152 | 823 | 20 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 131 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 149 |
| 11:01.7 | 200 | 2:34.2 | 95 | 628 | 20 | 132 |
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Workout Graph
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