Lawrence Ng 20:02 row
4,468
Meters
20:02.4
Time
2:14.5
Pace
265
Calories
86
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 108 |
July 08, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,468 | 2:14.5 | 144 | 794 | 19 | 86 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 19 | 134 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 125 |
| 20:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 125 |
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Workout Graph
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