Lawrence Ng 5x1:00/1:00r row
1,404
Meters
5:00.0
Time
1:46.8
Pace
105
Calories
151
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 119 |
July 07, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 123 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 161 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 160 |
| r867 |
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Workout Graph
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