Lawrence Ng 3x0:30/0:30r row
445
Meters
1:30.0
Time
1:41.1
Pace
35
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 648 |
| Overall Time | 3:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 118 |
July 07, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 36 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 120 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 163 |
| r203 |
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Workout Graph
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