Lawrence Ng 4:38 row
1,019
Meters
4:38.1
Time
2:16.4
Pace
59
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 111 |
July 07, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,019 | 2:16.4 | 138 | 774 | 20 | 136 |
| 4:38.0 | 1,019 | 2:16.4 | 138 | 774 | 20 | 136 |
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Workout Graph
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