Lawrence Ng 8x1000m/1:00r row
8,000
Meters
33:00.9
Time
2:03.8
Pace
512
Calories
153
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 41:00.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 106 |
July 05, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 8,000 | 2:03.8 | 184 | 934 | 22 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 21 | 132 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 | 141 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 146 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 | 151 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 158 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | 161 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 164 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 170 |
| r1,272 |
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Workout Graph
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