Lawrence Ng 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 107 |
July 05, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 20 | 149 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 20 | 146 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 20 | 148 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 20 | 150 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 20 | 153 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 20 | 150 |
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Workout Graph
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