Lawrence Ng 9044m row
9,044
Meters
39:49.9
Time
2:12.1
Pace
544
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 113 |
July 03, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 9,044 | 2:12.1 | 152 | 822 | 18 | 114 |
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 19 | 144 |
| 13:09.9 | 6,000 | 2:11.6 | 153 | 827 | 19 | 160 |
| 13:12.0 | 9,000 | 2:12.0 | 152 | 823 | 19 | 154 |
| 0:12.9 | 9,044 | 2:26.5 | 111 | 682 | 14 | 153 |
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Workout Graph
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