Lawrence Ng 21:19 row
5,004
Meters
21:19.7
Time
2:07.8
Pace
311
Calories
100
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 110 |
July 01, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,004 | 2:07.8 | 167 | 876 | 20 | 100 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 146 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 20 | 154 |
| 21:19.0 | 255 | 2:34.9 | 94 | 624 | 20 | 131 |
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Workout Graph
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