Lawrence Ng 4:33 row
1,022
Meters
4:33.7
Time
2:13.9
Pace
60
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 102 |
June 30, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,022 | 2:13.9 | 146 | 801 | 20 | 144 |
| 4:33.7 | 1,022 | 2:13.9 | 146 | 801 | 20 | 144 |
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Workout Graph
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