Lawrence Ng 13:02 row
2,972
Meters
13:02.2
Time
2:11.5
Pace
179
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 102 |
June 30, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 2,972 | 2:11.5 | 154 | 828 | 21 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 140 |
| 13:02.2 | 677 | 2:14.5 | 144 | 794 | 22 | 134 |
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Workout Graph
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