Lawrence Ng v4:00/1:00r...6 row
4,484
Meters
17:17.7
Time
1:55.7
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,649 |
| Overall Time | 24:47.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 101 |
June 30, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 4,484 | 1:55.7 | 226 | 1077 | 26 | 161 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 154 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 163 | |
| r: 1:10 | 184 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 164 | |
| r: 1:20 | 212 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 158 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 163 | |
| r: 1:20 | 200 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 169 | |
| r: 1:10 | 173 | ||||||
| r1,165 |
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Workout Graph
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