Lawrence Ng 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 106 |
June 27, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 136 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 126 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 133 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 137 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 145 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 143 |
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Workout Graph
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