Lawrence Ng v999m/1:30r...6 row
5,994
Meters
24:17.8
Time
2:01.6
Pace
390
Calories
161
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 33:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 108 |
June 27, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,994 | 2:01.6 | 195 | 969 | 22 | 161 | |
| 4:10.5 | 999 | 2:05.3 | 178 | 911 | 20 | 151 | |
| r: 1:30 | 257 | ||||||
| 3:56.2 | 999 | 1:58.2 | 212 | 1029 | 24 | 162 | |
| r: 1:30 | 250 | ||||||
| 4:10.4 | 999 | 2:05.3 | 178 | 911 | 20 | 161 | |
| r: 1:30 | 259 | ||||||
| 3:55.7 | 999 | 1:57.9 | 213 | 1033 | 24 | 165 | |
| r: 1:30 | 257 | ||||||
| 4:09.4 | 999 | 2:04.8 | 180 | 919 | 20 | 162 | |
| r: 1:30 | 256 | ||||||
| 3:55.7 | 999 | 1:57.9 | 213 | 1033 | 24 | 167 | |
| r: 1:30 | 271 | ||||||
| r1,550 |
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Workout Graph
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