Lawrence Ng 6:45 row
1,515
Meters
6:45.5
Time
2:13.8
Pace
89
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 100 |
June 27, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,515 | 2:13.8 | 146 | 802 | 20 | 100 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 146 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 154 |
| 6:45.0 | 165 | 2:16.3 | 138 | 775 | 19 | 154 |
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Workout Graph
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