Lawrence Ng 16:08 row
3,804
Meters
16:08.8
Time
2:07.3
Pace
236
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 109 |
June 26, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,804 | 2:07.3 | 170 | 883 | 22 | 105 |
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 21 | 156 |
| 14:00.0 | 1,660 | 2:06.5 | 173 | 894 | 23 | 160 |
| 16:08.0 | 499 | 2:08.2 | 166 | 870 | 21 | 160 |
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Workout Graph
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