Lawrence Ng 5:28 row
1,236
Meters
5:28.9
Time
2:13.0
Pace
73
Calories
75
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 110 |
June 26, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,236 | 2:13.0 | 149 | 811 | 20 | 75 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 150 |
| 5:28.0 | 559 | 2:12.3 | 151 | 819 | 19 | 155 |
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Workout Graph
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