Lawrence Ng 2419m row
2,419
Meters
10:50.5
Time
2:14.4
Pace
141
Calories
77
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 108 |
June 25, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,419 | 2:14.4 | 144 | 795 | 18 | 77 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 20 | 96 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 20 | 91 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 20 | 100 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 20 | 98 |
| 0:06.3 | 2,419 | 2:45.7 | 77 | 564 | 10 | 97 |
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Workout Graph
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