Lawrence Ng 5:16 row
1,207
Meters
5:16.3
Time
2:11.0
Pace
73
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 105 |
May 17, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,207 | 2:11.0 | 156 | 835 | 20 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 139 |
| 5:16.3 | 56 | 2:25.5 | 114 | 690 | 16 | 140 |
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Workout Graph
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