Lawrence Ng 7000m row
7,000
Meters
30:53.1
Time
2:12.3
Pace
420
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 100 |
May 14, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 7,000 | 2:12.3 | 151 | 819 | 20 | 144 |
| 6:11.3 | 1,400 | 2:12.6 | 150 | 816 | 19 | 139 |
| 6:10.7 | 2,800 | 2:12.3 | 151 | 819 | 20 | 144 |
| 6:09.8 | 4,200 | 2:12.0 | 152 | 822 | 20 | 143 |
| 6:11.3 | 5,600 | 2:12.6 | 150 | 816 | 20 | 146 |
| 6:09.9 | 7,000 | 2:12.1 | 152 | 822 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.