Lawrence Ng 7000m row
7,000
Meters
31:16.8
Time
2:14.0
Pace
414
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 100 |
May 11, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 7,000 | 2:14.0 | 145 | 799 | 20 | 134 |
| 6:15.4 | 1,400 | 2:14.0 | 145 | 799 | 20 | 130 |
| 6:14.0 | 2,800 | 2:13.5 | 147 | 805 | 20 | 123 |
| 6:13.8 | 4,200 | 2:13.5 | 147 | 806 | 20 | 141 |
| 6:20.7 | 5,600 | 2:15.9 | 139 | 779 | 20 | 138 |
| 6:12.9 | 7,000 | 2:13.1 | 148 | 809 | 21 | 138 |
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Workout Graph
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