Lawrence Ng 2x30:00/2:30r row
13,903
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
158
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,528 |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 98 |
May 10, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903 | 2:09.4 | 161 | 855 | 22 | 158 |
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 22 | 154 |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 22 | 162 |
| r625 |
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Workout Graph
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