Lawrence Ng 2x45:00/1:30r row
20,482
Meters
1:30:00.0
Time
2:11.8
Pace
1238
Calories
127
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,734 |
| Overall Time | 1:33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1892 |
| Drag Factor | 98 |
May 05, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,482 | 2:11.8 | 153 | 825 | 21 | 127 |
| 45:00.0 | 10,208 | 2:12.2 | 151 | 820 | 20 | 150 |
| 45:00.0 | 10,273 | 2:11.4 | 154 | 830 | 21 | 103 |
| r252 |
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Workout Graph
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