Lawrence Ng 45:00 row
10,402
Meters
45:00.0
Time
2:09.7
Pace
634
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 99 |
May 04, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402 | 2:09.7 | 160 | 851 | 22 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 146 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 154 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 159 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 157 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 151 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 151 |
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Workout Graph
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