Lawrence Ng 3x1234m/1:00r row
3,702
Meters
15:44.4
Time
2:07.5
Pace
230
Calories
156
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 18:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 103 |
May 03, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,702 | 2:07.5 | 169 | 880 | 20 | 156 |
| 5:23.8 | 1,234 | 2:11.1 | 155 | 833 | 20 | 146 |
| 5:10.4 | 1,234 | 2:05.7 | 176 | 905 | 20 | 162 |
| 5:10.2 | 1,234 | 2:05.6 | 176 | 906 | 20 | 161 |
| r831 |
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Workout Graph
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