Lawrence Ng 15:05 row
3,353
Meters
15:05.2
Time
2:14.9
Pace
196
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 103 |
May 03, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,353 | 2:14.9 | 142 | 789 | 20 | 150 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 149 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 152 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 150 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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