Lawrence Ng 10003m row
10,003
Meters
43:37.4
Time
2:10.8
Pace
608
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 99 |
May 01, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,003 | 2:10.8 | 156 | 837 | 20 | 158 |
| 17:32.6 | 4,000 | 2:11.5 | 154 | 828 | 20 | 152 |
| 17:23.0 | 8,000 | 2:10.3 | 158 | 843 | 20 | 158 |
| 8:41.8 | 10,003 | 2:10.2 | 158 | 845 | 20 | 165 |
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Workout Graph
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