Lawrence Ng 31:02 row
7,019
Meters
31:02.0
Time
2:12.6
Pace
420
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 99 |
May 01, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,019 | 2:12.6 | 150 | 816 | 20 | 157 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 20 | 152 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 156 |
| 27:00.0 | 2,047 | 2:11.9 | 153 | 824 | 20 | 160 |
| 31:02.0 | 919 | 2:11.6 | 153 | 827 | 20 | 160 |
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Workout Graph
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