Lawrence Ng 3x12:00/2:00r row
8,517
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
130
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 99 |
April 25, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,517 | 2:06.8 | 172 | 890 | 22 | 130 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 20 | 151 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | 153 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 24 | 85 |
| r1,090 |
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Workout Graph
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