Lawrence Ng 5x400m/1:30r row
2,000
Meters
7:21.0
Time
1:50.2
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,418 |
| Overall Time | 14:51.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 97 |
April 20, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 29 | 158 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | 153 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 28 | 158 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 28 | 158 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 29 | 160 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 31 | 163 |
| r1,418 |
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Workout Graph
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