Lawrence Ng 17:38 row
4,007
Meters
17:38.2
Time
2:12.0
Pace
239
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 97 |
April 20, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 4,007 | 2:12.0 | 152 | 823 | 22 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 145 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 149 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 152 |
| 17:38.0 | 586 | 2:14.8 | 143 | 791 | 21 | 147 |
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Workout Graph
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