Lawrence Ng 4:56 row
1,107
Meters
4:56.1
Time
2:13.7
Pace
66
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 91 |
April 19, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,107 | 2:13.7 | 146 | 803 | 21 | 152 |
| 4:56.1 | 1,107 | 2:13.7 | 146 | 803 | 21 | 152 |
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Workout Graph
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