Lawrence Ng 3x10:00/1:00r row
6,878
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
153
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 90 |
April 17, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 21 | 153 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | 151 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | 155 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 155 |
| r523 |
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Workout Graph
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