Lawrence Ng 45:46 row
10,342
Meters
45:46.9
Time
2:12.8
Pace
622
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 101 |
April 16, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,342 | 2:12.8 | 149 | 814 | 20 | 155 |
| 24:00.0 | 5,396 | 2:13.4 | 147 | 807 | 20 | 151 |
| 45:46.9 | 4,946 | 2:12.1 | 152 | 822 | 20 | 160 |
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Workout Graph
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