Lawrence Ng 15:03 row
3,397
Meters
15:03.2
Time
2:12.9
Pace
203
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 101 |
April 16, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,397 | 2:12.9 | 149 | 812 | 20 | 154 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | 154 |
| 15:03.2 | 1,376 | 2:11.9 | 152 | 824 | 20 | 154 |
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Workout Graph
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