Lawrence Ng 8x1234m/1:00r row
9,872
Meters
41:26.0
Time
2:05.9
Pace
622
Calories
154
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,985 |
| Overall Time | 49:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
April 13, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 9,872 | 2:05.9 | 175 | 903 | 20 | 154 |
| 5:17.9 | 1,234 | 2:08.8 | 164 | 863 | 20 | 140 |
| 5:10.1 | 1,234 | 2:05.6 | 176 | 907 | 20 | 149 |
| 5:09.8 | 1,234 | 2:05.5 | 177 | 909 | 20 | 153 |
| 5:09.6 | 1,234 | 2:05.4 | 177 | 910 | 20 | 156 |
| 5:09.7 | 1,234 | 2:05.4 | 177 | 909 | 20 | 157 |
| 5:09.6 | 1,234 | 2:05.4 | 177 | 910 | 20 | 158 |
| 5:09.6 | 1,234 | 2:05.4 | 177 | 910 | 20 | 161 |
| 5:09.7 | 1,234 | 2:05.4 | 177 | 909 | 20 | 161 |
| r2,113 |
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Workout Graph
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