Lawrence Ng 40:00 row
9,133
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 101 |
April 10, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 20 | 156 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 20 | 145 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 851 | 20 | 156 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 20 | 161 |
| 32:00.0 | 1,862 | 2:08.8 | 163 | 862 | 20 | 165 |
| 40:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.